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Exercise Ball, Birthing Ball with Quick Pump for Office Home


Exercise Ball, Birthing Ball with Quick Pump for Office Home


Product description

1. Fitness ball exercise is suitable for all people to exercise, including those in need of rehabilitation. It makes exercisers safer during exercise, avoids strong impact on joints and avoids sports injuries. Some people with lower back injuries may not be able to do sit-ups because of lower back injuries, but when doing exercise ball exercises, you can use a soft exercise ball to help exercisers do exercises, which can provide a support The role of.

2. Fitness ball exercise is very interesting. When athletes perform ordinary equipment exercises, such as treadmills and sit-ups, athletes can only consume calories by repeating several actions for a long time, which makes the exercise process of athletes very boring and tedious. Fitness ball aerobics has changed the previous patterned training methods, allowing the athletes to play with the ball with the warm and unrestrained music. The athlete sometimes sits on the ball and sometimes lifts the ball to do jumping exercises. These interesting actions make the whole process extremely entertaining.

3. Fitness ball exercise helps to train the body's balance ability. In the past, fitness exercises were carried out on the ground or on equipment with strong stability, and athletes did not have to think about the balance of the body too much. The fitness ball is different. The athlete uses the fitness ball to get off the ground. For example, sitting on the ball is a kind of balance exercise. Raising the leg will increase the difficulty of balance. A slight movement of the raised leg will make it more difficult. When doing push-ups with legs on the ball and hands on the ground, the athlete must complete the movement of bending and extending the arms. First, maintain the balance of the body and prevent the ball from rolling. They must rely on the strength of the legs, waist, and abdomen. Control, which allows the coordination of the body and the ability to control muscles to be effectively trained.

Exercise Ball, Birthing Ball with Quick Pump for Office Home

The Center for Khmer Studies (CKS) promotes research, teaching and public service in the social sciences, arts and humanities in Cambodia and the Mekong region.

What we do

  • Promote research and international scholarly exchange by programs that increase understanding of Cambodia and its region
  • Strengthen Cambodia’s cultural and educational structures and integrate Cambodian scholars in regional and international exchange
  • Partner with colleges and universities in Cambodia, the US and beyond

Our Work

CKS Library & Online Resources

Provides the largest public library outside the capital, Phnom Penh, with over 20,000 monographs, books and journals, and with publicly accessible computers.​

Conferences & Events

Present local and international, interdisciplinary workshops, conferences, and lectures in Siem Reap and Phnom Penh to establish professional partnerships between Cambodian and international scholars.

Urban Research and Innovation

Strengthen teaching and local research capacities in Urban Research.

Fellowships Programs

Support the research and education of junior and senior scholars from Cambodia and overseas.​

Publishing & Translation Program

Publishes original scholarly manuscripts and translates foundational social science and historical texts into the Khmer language.​

Latest Updates

News & Opportunities

The East-West Center Graduate Degree Fellowship (GDF) provides funding for up to 24 months for Master’s or Doctoral degree study for graduate students from Asia, the Pacific, and the U.S. to participate in the educational, residential, and leadership development…

Posted on: 22-September-2021

Events & Conferences

Speaker: Bunsim San

Date: 30-September-2021 

8:00 am 

Cambodia Time 


Bunsim San will be joining CKS President Eve Zucker to  the Mapping Memories Cambodia Project—a Khmer Rouge place-based storytelling website and mobile application  that identifies places of significance related to the Khmer Rouge era on a digital…

Posted on: 12-September-2021

News & Opportunities

Deadline: November 30 2021

The Center for Khmer Studies Scholar-in-Residence Program offers one long-term fellowship to support and encourage top-quality research and writing on Cambodian history, society and culture, politics, arts, economics, and other topics related to Cambodia, as…

Posted on: 8-September-2021

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